Have you been caring too much for too long? On the podcast this week I talk about ways to help you get out of physical exhaustion and emotional exhaustion. I offer steps to let the fire cool down.

I talk about 3 ways to dare to come out of burnout physically - Taken from Brene Brown from Oprah.come and Unlocking  Us  Podcast

I also offer 7 ways to help let the stress cycle go all the way through your bodies - taken from the book "Burnout - the secret to unlocking the stress cycle" by Dr. Emily Nagoski and Amelia Nagoski 

Once we learn how to cool things down, we can learn how to go through life with the stress and not burnout. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/