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On Going Away and Self-Care - some personal thoughts
Jan talks about how she manages her self-support in the lead up to heading away for a few weeks whilst beset by family stresses. She also talks about the benefits of self-care, of being 'self-ful' and how that can in actual fact help others.
During this episode Jan mentions the following books which you may find helpful:
Until Today by Iyanla Vanzant
The Wisdom of Florence Scovel Shinn - 4 complete books: The Game of Life, The Power of the Spoken Word, Your Word is Your Wand and The Secret of Success
As always, I do hope you enjoy this podcast; thank you all so much for listening and supporting this series.
If you'd like to contact me you can find me at [email protected]. - I'd love to hear from you. And if you have a moment please do rate and review on Podbean/Audible/Spotify/Itunes etc.
This podcast was recorded at Studio Kreadiv, Central Coast NSW, Australia by the team at Films4ChangeInc.
https://studiokreadiv.com
© Jan Bayliss Counselling 2023
For more information on our podcasts please contact [email protected]
View all episodes
By Jan BaylissJan talks about how she manages her self-support in the lead up to heading away for a few weeks whilst beset by family stresses. She also talks about the benefits of self-care, of being 'self-ful' and how that can in actual fact help others.
During this episode Jan mentions the following books which you may find helpful:
Until Today by Iyanla Vanzant
The Wisdom of Florence Scovel Shinn - 4 complete books: The Game of Life, The Power of the Spoken Word, Your Word is Your Wand and The Secret of Success
As always, I do hope you enjoy this podcast; thank you all so much for listening and supporting this series.
If you'd like to contact me you can find me at [email protected]. - I'd love to hear from you. And if you have a moment please do rate and review on Podbean/Audible/Spotify/Itunes etc.
This podcast was recorded at Studio Kreadiv, Central Coast NSW, Australia by the team at Films4ChangeInc.
https://studiokreadiv.com
© Jan Bayliss Counselling 2023
For more information on our podcasts please contact [email protected]