Join me today for a heart warming episode as my guest Sihle Bolani shares her journey to self awareness and presence. In her book, Nah Keep Your Strength, Sihle shares intimate stories about her life through the lens of 4 generations and on the show we discover how she found a path to healing through self reflection and writing. She shares her insights on doing the work of self awareness and ultimately self acceptance. You can find more on Sihle and her work at www.sihlebolani.co.za