TW: I mention sexual assault, and eating disorders.

once again, a topic I am obsessed with. tapping into pleasurable experiences and living them every day has become crucial for me and has been very healing! I just wrote a personal essay on the relationship between Food and Sex and how they serve as aphrodisiacs in womanhood! I have found big similarities in how we are taught, especially as women, to fear indulging and deserving pleasure. the reality is that absolutely everyone is worthy of it! In this episode, I talk a bit about my journey navigating both aspects, ways to heal our relationship with both, and how to tap into mundane pleasures, as well as ritualizing our routines. I hope this brings some value!