Yin: Untangled - Yin Yoga with Cat Mead

On Holding Space (in Yin Yoga)


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What does it mean to hold space? How do we do this effectively for ourselves both in an everyday context AND in the context of teaching and practicing Yin Yoga. Listen to find out!

For the FREE Yin Yoga E-Book, click here.

To find out more about my Intro to Yin Yoga course, click here.

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Yin: Untangled - Yin Yoga with Cat MeadBy Cat Mead

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