This episode marks a Wild Joy milestone! My very first guest on the podcast is my dear friend, Katrina Beede, and she has a story to TELL! It is powerful and inspirational what this human has faced in her life. Join me as we chat holistic health: what it is, what drew Katrina to walk this path, and what three things she thinks each of us should be doing to improve our health right now.

Due to a sound mishap (it's a learning curve, right?) I sound scratchy and far away, luckily Katrina sounds MUCH better and she does most of the talking. Low quality sound with high quality content.