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On Instagram, straight FLEX-arterian | 3 Beefs and 3 ”Leafs” with changing to PLANT BASED
Can I talk about all the shit people GIVE plan-based eaters or how shit flows the other way?
Remembering the documentary Game Changers makes me laugh because of just how many people got upset about the possibility of skipping meat. Which is doable but a lot of the carnivorous among us got way, way too butthurt by Wilkes. Point is: there are a few lifestyle keys and then some hardcore nutrition keys.
But first, we need to say that going plant based is probably better for our overall health for weight loss considerations from obesity to normal. But going from“overweight” to “normal” is MUCH HARDER. At this point making a lifestyle change has its beefs.
Beef 1: Binge eating - this means you eat AFTER you’ve dulled your hunger senses. Then eat too much at one or two sittings. I have a ton of info on binging on site.
Beef 2: Failure/relapse - if you mess up, we tend to say fuck it. No bueno.
Beef 3: Calorie restriction - it can be too deep a cut
Even if you’re rasta, vegan, vegetarians, outspoken and act minded or trying something new, hippies, holistic, animal rights activists, ecophillic.
Nutritional keys:
“Leaf” 1: Iron - get more in your diet otherwise anemia will sneak up on you. Also, Ca and vitamin D.
2: Eat up to calories, time it and fuel your workouts which is easy.
3: Trying to flesh it out with other foods.
Hit me up
FIGHTER CONDITIONING | Join us!
LIVE WEEKLY Year-Round Fight-style Training:
Starts this Summer
https://coachjohanncscs.com/fighter
YouTube:
https://www.youtube.com/c/johannunderdogtraining
Instagram:https://www.instagram.com/johannunderdogtrains
LinkedIn
https://linkedin.com/in/johann-francis-cscs
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By Johann Francis, CSCSCan I talk about all the shit people GIVE plan-based eaters or how shit flows the other way?
Remembering the documentary Game Changers makes me laugh because of just how many people got upset about the possibility of skipping meat. Which is doable but a lot of the carnivorous among us got way, way too butthurt by Wilkes. Point is: there are a few lifestyle keys and then some hardcore nutrition keys.
But first, we need to say that going plant based is probably better for our overall health for weight loss considerations from obesity to normal. But going from“overweight” to “normal” is MUCH HARDER. At this point making a lifestyle change has its beefs.
Beef 1: Binge eating - this means you eat AFTER you’ve dulled your hunger senses. Then eat too much at one or two sittings. I have a ton of info on binging on site.
Beef 2: Failure/relapse - if you mess up, we tend to say fuck it. No bueno.
Beef 3: Calorie restriction - it can be too deep a cut
Even if you’re rasta, vegan, vegetarians, outspoken and act minded or trying something new, hippies, holistic, animal rights activists, ecophillic.
Nutritional keys:
“Leaf” 1: Iron - get more in your diet otherwise anemia will sneak up on you. Also, Ca and vitamin D.
2: Eat up to calories, time it and fuel your workouts which is easy.
3: Trying to flesh it out with other foods.
Hit me up
FIGHTER CONDITIONING | Join us!
LIVE WEEKLY Year-Round Fight-style Training:
Starts this Summer
https://coachjohanncscs.com/fighter
YouTube:
https://www.youtube.com/c/johannunderdogtraining
Instagram:https://www.instagram.com/johannunderdogtrains
LinkedIn
https://linkedin.com/in/johann-francis-cscs