Dr. Svetlana Chamoun is a Board-Certified Lifestyle Cardiologist, Certified Health and Wellness Coach, and a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine. In this episode, she gives a summary on Intuitive Eating, one of the most popular and somewhat controversial trends in nutrition practices that actually works for many people, especially those with eating disorders! Can we really eat anything we want? How do we control hunger? Can we lose weight when practicing intuitive nutrition?

Please send your comments and questions for Dr. Chamoun to [email protected], and the answers will be incorporated into the future podcast episodes.