In this episode of The Well-Being Manifesto, hosts Dr. Moain Abu Dabrh and Dr. David Freeman are joined by renowned physician-scientist and global thought leader Dr. Amit Sood—founder of the Global Center for Resiliency and Wellbeing and author of acclaimed books like 'The Mayo Clinic Guide to Stress-Free Living' and 'It Takes You to Tango'.

Together, they explore the science of attention, intentional living, and the epidemic of inner loneliness, offering evidence-based strategies for emotional resilience, happiness, and self-compassion. Dr. Sood shares how to train the brain for joy, cultivate gratitude and presence, and build deep, lasting well-being by improving the most important relationship of all—the one with yourself.

💡 Key topics include:

How to retrain your brain for happiness and resilience

The neuroscience of mindfulness, compassion, and gratitude

Signs of inner loneliness and how to heal it

Attention training: why a wandering mind is an unhappy mind

Self-worth, self-compassion, and the foundation of well-being

Burnout prevention for leaders and professionals

Parenting, healing childhood wounds, and future-proofing mental health

Whether you're a healthcare provider, educator, leader, or simply someone seeking mental clarity and emotional balance, this episode delivers practical wisdom at the intersection of neuroscience, soul, and everyday life.

➡️ Learn more and connect at https://www.thewellbeingmanifesto.com