excerpts from Ad Fontes Media founder Vanessa Otero. "We love Junk Food and Junk News, and both are wreaking havoc on our collective physical and mental health..." On a quest for information fitness, Otero's analogy sheds light on some possible remedies for "a polarization epidemic." She has created a method for measuring the credibility and bias of new sources.

"Most of us are consuming vast quantities of white bread, mashed potatoes, and cereal, like watching a ton of CNN...Most of MSNBC and Fox News are donuts and fries." -V. Otero