On Mindfulness and Meditation - Medium article

On Mindfulness vs Meditation

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.”

What is mindfulness but the ability to be present in our lives?

And you know what lives in the present moment? Joy. Not in the past, not in the future, not in endless “have to, should, must do”, not in daydreaming. Joy is here, now.

Sure there is also pain in the present moment and all other sorts of feelings and sensations. Here now is life, with all its nuances. Life wants to live, life feeds on life. And yet, we keep escaping from that.

• Check out full article here