Send us a text

Ann Swanson, bestselling author of the book the Science Of Yoga and her newest book, Meditation for the Real World, joins us to talk about how her own journey into this work, and how meditation can make lasting changes in our bodies. She walks us through a brief grief meditation and provides us with an evidence-based journaling prompt.

To connect with Ann or buy her books, visit her website: www.meditationfortherealworld.com

If you purchase a book, reach out to Ann for 14 days worth of audio meditations for free! 

Support the show

Want to support the show?

• Buy your host a cup a coffee at buymeacoff.ee/GriefTrails
• Visit www.RememberGrams.com and create a personalized custom card for someone you care about.
• Leave us a Review
• Share with Friends

Thank you so much for listening. Wishing you well on whatever trail you find yourself walking today.