This episode tackles mental health awareness as it pertains to the Coronavirus pandemic in coordination with Mental Health Awareness Day. A special segment was added tackling post traumatic stress and the current events surrounding racism and police brutality.

On Mental Health Awareness

Sipping through the shifts of life while diving into the messy, complex, and often unspoken aspects of grief and loss. Here, we challenge the notion that grief is solely tied to death, exploring how it permeates various life transitions, from relationships and identity shifts to dreams that no longer serve us. This is a place for honest conversations on grief, growth, and everything in between -- where anger, confusion, and vulnerability are not only accepted but embraced. So, grab your beverage of choice, settle into your coziest spot, and lets navigate the winding paths of healing together.

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On Mental Health Awareness

On Mental Health Awareness