In this episode Steve discusses:<ul><li>Why Mileage Matters</li><li>Why Dick Measuring is Ridiculous</li><li>Why More Mileage Is Not Always Better</li><li>Junk Miles, Long Runs & Medium Long Runs</li><li>What a Sweet Spot Is & How To Find It</li><li>How To Safely Raise Your Mileage</li><li>What Mileage Has To Do With Your "True Potential"</li></ul>Enjoy! Telos Running has a new FREE Base Building program beginning February 3rd called, Basecamp. You can find out more at www.telosrunning.com/basecamp

In this episode Steve discusses:Why Mileage MattersWhy Dick Measuring is RidiculousWhy More Mileage Is Not Always BetterJunk Miles, Long Runs & Medium Long RunsWhat a Sweet Spot Is & How To Find ItHow To Safely Raise Your MileageWhat Mileage Has To Do With Your "True Potential"Enjoy! Telos Running has a new FREE Base Building program beginning February 3rd called, Basecamp. You can find out more at www.telosrunning.com/basecamp

In this episode Steve discusses:<ul><li>Why Mileage Matters</li><li>Why Dick Measuring is Ridiculous</li><li>Why More Mileage Is Not Always Better</li><li>Junk Miles, Long Runs &amp; Medium Long Runs</li><li>What a Sweet Spot Is &amp; How To Find It</li><li>How To Safely Raise Your Mileage</li><li>What Mileage Has To Do With Your "True Potential"</li></ul>Enjoy! Telos Running has a new FREE Base Building program beginning February 3rd called, Basecamp. You can find out more at www.telosrunning.com/basecamp

On Mileage & Sweet Spots

A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.

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A seasonal, bi-weekly podcast dedicated to integrating body, mind &amp; soul for what the race requires.

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