Exercises and practices to get motivated and start feeling better - physically and mentally. The book mentioned is, "Meditation: The Complete Guide" by Patricia Monaghan & Eleanor Viereck.
My Box Breathing Soundscape 01 - youtu.be/PltL-P86oOs 
My Box Breathing Soundscape 02 - youtu.be/m5B4Kf8vDWU

Exercises and practices to get motivated and start feeling better - physically and mentally. The book mentioned is, "Meditation: The Complete Guide" by Patricia Monaghan & Eleanor Viereck. My Box Breathing Soundscape 01 - youtu.be/PltL-P86oOs My Box Breathing Soundscape 02 - youtu.be/m5B4Kf8vDWU

Exercises and practices to get motivated and start feeling better - physically and mentally. The book mentioned is, "Meditation: The Complete Guide" by Patricia Monaghan &amp; Eleanor Viereck.
My Box Breathing Soundscape 01 - youtu.be/PltL-P86oOs 
My Box Breathing Soundscape 02 - youtu.be/m5B4Kf8vDWU

On Motivation & Feeling Better | Lumooncast #05

Alternative perspectives. Life lessons. New tools to better navigate the worlds we inhabit, both inner and outer. 

The intention of this mooncast is to help people learn, grow, change, laugh, and heal. We will examine new perspectives, learn to surpass personal limitations, and experiment with the life experience. And hopefully enjoy ourselves along the way!

Education

Self-Improvement

Alternative perspectives. Life lessons. New tools to better navigate the worlds we inhabit, both inner and outer. The intention of this mooncast is to help people learn, grow, change, laugh, and heal. We will examine new perspectives, learn to surpass personal limitations, and experiment with the life experience. And hopefully enjoy ourselves along the way!

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On Motivation & Feeling Better | Lumooncast #05

On Motivation & Feeling Better | Lumooncast #05