Like anything in life, too much of a good thing can turn into a problem.

In this episode, I share the consequences of my addiction to exercise as it became my only way to manage my anxiety and depression.  I offer what I have learned over the years and the limits that having only one remedy to manage difficult wounds, trauma and emotions has. 

I discuss in detail the five flaws associated with over-exercise:

-Missed opportunities

-Further aggravation

-Disconnection with self

-Injury, illness and exhaustion

-Loss of joy and pleasure

And I provide fresh insight, awareness and ideas surrounding a healed relationship with movement.