In this episode, I share my story about what used to motivate me to exercise and how my relationship with movement has dramatically shifted since challenging unhealthy belief systems. 

I ask you to take a moment to ask yourself why do you move? What brings you joy and what excites you about exercise? 

I challenge you to let go of the "shoulds" and underlying negative thoughts so that you can set your intentions for movement based on your heart’s desire.  I ask you to choose to exercise from a place of worthiness and full acceptance so that you can fully experience the joy and self-care that comes from movement.  

I offer the true gift of movement with its mental/emotional and physical benefits that is only available to us when it is received from a place of self acceptance.