In this episode, we talk to Salma El Shaffei about her relationship to movement, how she became a movement coach, the importance of breathing and how she feels about saying goodbye to her 20s. 

Salma is a strength coach. She initially studied Visual Arts but eventually found her passion in the health and wellness industry and has been coaching since 2019. Her approach to coaching has moved from a general approach to a more holistic one throughout the years. Salma focuses on helping people optimize their strength, increase their performance and move pain free. She works with a wide range of people and age groups. She is currently studying to become a rehabilitation practitioner and her goal is to help people improve their quality of movement through a holistic approach to fitness. 

Find her on Instagram: @salmamoves

This episode is in both Arabic and English. 

For more about Dear Quarter Lives, go to www.dearquarterlives.com

For more about the podcast host, Shahinda Abdalla, go to @shahindabdalla on Instagram. 

If you'd like to support Shahinda in the creation of this work, go to her Patreon page: www.patreon.com/shahinda and make a contribution. 

This work is made with love and always with the intention to spread peace.