Happy MamMaJ Monday my loves! This is a fun little episode that starts off with a guided meditation on understanding your emotions which is always a good skill to have! As you can probably guess from the episode title I’m going to be talking about the art of blocking someone. And by “the art of” I really just mean my reasonings for it and how it has helped me in a few recent situations. But don’t take my written words for it, go ahead and hit play!

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