Diversity Differently Podcast

On Not Punishing Ourselves


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Join Cord and Lesley in a conversation about punishment. We often learn to punish ourselves as a way of staying safe. This voice continues, sometimes for generations, even when the danger is gone. Once we become aware of our inner critic, then we can do something about it. It’s actually possible to give ourselves compassion instead, which is the start of a new way of being in the world.



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Diversity Differently PodcastBy Lesley Curtis, Cord Whitaker, and the Sagely Team