In this episode, I ask you to create more space around your expectations for nutrition.

So many people think that the only way to eat well is to come up with perfect meal plans and spend hours on the weekend meal prepping.   Unless you actually love to do this, I argue that you give yourself a break and stop expecting this from yourself. 

Any lifestyle choice that comes from a place of "should" lacks sustainability and ultimately results in resentment,  boredom and follow through.   We end up with "all or nothing" syndrome, if we can't do it all then we do nothing.   Hence the vicious cycle of eating well and then not.

I offer the "better than choice" nutrition philosophy that gives you health without all that extra pressure.  With this approach, you learn to trust your body and yourself to eat well in any given situation.  You are free to spend your time doing the things you love while also enjoying the benefits of healthy food choices. 

Tune in to learn more!