After close to 2 decades supporting people as both a nutritionist and naturopathic doctor what I know to be true is that there is nothing sexy, edgy or trendy when it comes to healthy eating.

We all want something exciting, new and quick when it comes to finding the perfect nutrition plan that will offer health, vitality and beauty.  

The idea that all we need to do is to consume the 3 macronutrients -protein, fats, carbs in balanced ratios at similar times each day can seem quite boring.  Especially with all the promises from diets that we are being bombarded with on a constant basis. 

In this episode, I help you to see that despite its simplicity and predictability these nutrition basics are the way back to optimal health and freedom from the vicious patterns of fad diets. 

I share my journey and how I have come full circle to understand that everything I needed to know about nutrition I learned in grade 3 and my courage to let go of diets and lean into healthy and healed relationship with food.