Do you know what you need when it comes to your nutrition but are afraid to ask for it?  I know I was...for years! 

This also shows up for patients in practice too many times to count.   Many people are challenged with the social and societal pressures of accepting what is presented despite how it makes them feel because they don’t want to appear needy or difficult or different. 

In this episode I offer strategies as well as boost your confidence to embrace yourself and the wisdom that you have about your own needs.   You will be able to stand up in your truth to get what you want and be comfortable with your choices regardless of what other people think. 

It's a good one!