In this episode, I talk all things OCD with Kathryn Booth, an aspiring therapist who has herself battled with OCD for years. Kathryn talks about her OCD treatment, how she knew she needed help, and what treatment techniques were most helpful in her recovery. I also share some of my own personal experience with OCD and also as a therapist treating OCD. For more on Kathryn and her amazing platform where she talks all things OCD and raising awareness, check out her instagram at: @the_road_to_recovery_from_ocd.