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On Our Desks: Blood Work, Broken Bones & Birth Control
In this episode, Sarah and Meredith recap some of the latest happening in their coaching practice right now. From blood work prep best practices to navigating injury recovery with clients, this is a candid, in-the-field conversation covering the nuances that most providers and coaches aren't addressing.
In this episode:
Why Sarah and Meredith's blood work guidelines don't change regardless of what labs are being run
The metabolic demand of injury and why cutting calories during recovery is the wrong move
How to approach training modifications when you can't do what you normally do
- The hormonal connection to rising injury rates in women under 30
- PCOS has been renamed to PMOS - and what that means
Resources mentioned:
Nutritional Considerations and Strategies to Facilitate Injury Recovery and Rehabilitation
Bone mineral density episode
Birth Control Masterclass and all webinars
Mere's blog post on PCOS/PMOS renaming https://www.fortify-health.com/blog/pcos-is-now-pmos-the-criteria-still-were-not-built-for-perimenopause-or-menopause
Ready to go deeper? Fortify Core https://www.fortify-health.com/fortify-core and the group mentorship program are where Sarah and Meredith work closely with coaches and women who want real answers, not generic advice.
Fortify Health
Instagram @fortify_health_coaching
Meredith @mere.paci
Sarah @sarahfordbishop
Sponsored by Legion (Code: FORD to support the show and save on clinically dosed supplements )
View all episodes
By Fortify Health CoachingIn this episode, Sarah and Meredith recap some of the latest happening in their coaching practice right now. From blood work prep best practices to navigating injury recovery with clients, this is a candid, in-the-field conversation covering the nuances that most providers and coaches aren't addressing.
In this episode:
Why Sarah and Meredith's blood work guidelines don't change regardless of what labs are being run
The metabolic demand of injury and why cutting calories during recovery is the wrong move
How to approach training modifications when you can't do what you normally do
- The hormonal connection to rising injury rates in women under 30
- PCOS has been renamed to PMOS - and what that means
Resources mentioned:
Nutritional Considerations and Strategies to Facilitate Injury Recovery and Rehabilitation
Bone mineral density episode
Birth Control Masterclass and all webinars
Mere's blog post on PCOS/PMOS renaming https://www.fortify-health.com/blog/pcos-is-now-pmos-the-criteria-still-were-not-built-for-perimenopause-or-menopause
Ready to go deeper? Fortify Core https://www.fortify-health.com/fortify-core and the group mentorship program are where Sarah and Meredith work closely with coaches and women who want real answers, not generic advice.
Fortify Health
Instagram @fortify_health_coaching
Meredith @mere.paci
Sarah @sarahfordbishop
Sponsored by Legion (Code: FORD to support the show and save on clinically dosed supplements )