We share our recent personal conversations around body image insecurities and where they come from, along with being a bully to yourself and those you love. Hurt people, hurt people and sometimes we don't realize where our hurt comes from and who it affects.

Join us for another Raw and Real Talk episode! We've been bogged down, drained, and just need to take a seat. Sometimes it's all you can do to show up and that's okay! We share where we are this week and what's current in our lives. We're reminded to always go back to gratitude.

Be careful for what you wish for OR be intentional with what you pray for. Nicole flies solo on this one and talks about the difference between these two sayings. She shares her experience in listening for the right timing of things, trusting how the pieces fit and mindfully asking for what you want.

Tory shares her story with anxiety and how she's come to learn her triggers, what to do with them and the tools she uses to sit with anxiety instead of run away from it. She shares lessons from her childhood and how her journey has changed from shifting her perspective on seeing anxiety as a gift rather than a flaw.Although the topic is anxiety and anxiety attacks, many of these tools can be helpful for those who experience anxious moments, depression, anger, or any other high volume, dark moment, emotions.

In Episode 42, Tory takes the mic and gives you an awareness assignment to prepare you for the next two episodes. Anxiety is a heavy topic and Tory is now considering her anxiety a gift! Be sure to listen in to find out just what your assignment is!

Practice your meditation! We're following up our last episode with a guided meditation. We hope you leave feeling grounded, content and calm. Nicole will guide you through a 30 minute beginner yoga sequence, meditation and you can find journal questions in the show notes, the True North Tribe or your email!

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Happy 1 Year of On Our Way Home Podcast!! We're celebrating with another Raw + Real Talk episode. Before we dive deep into the feels, Tory shares the importance of having a lighthearted girls night and we check in with what's current in our lives. Nicole talks about the power of spiritual healing and her recent experience with depression and bad habits. Tory shares her struggles around keeping up with daily tasks and what happens when she falls off the wagon.

Our first guest ever on the podcast is Nicole's husband Sean! We talk about our individual personality types and how it's helped us better understand each other in terms of our motives, behaviors and desires. We both need different things when it comes to marriage and in order to get what we want from one another, we have to first know what it is that we need.

"Why am I like this? Why do I do that?" When it comes to self reflection these questions come up a lot. We want to know why we are the way we are and sometimes it's hard to put the words together. Reading about your personality can help guide you to the words you need to address some of these questions and find the gifts within the things we see as problems. We're using a personality test to help better understand who we are as individuals, so we can express ourselves confidently in our relationships.