<p>In our first Mad Yogi Podcast, we're talking about finding our happiness, sense of being grounded and centered in the small, simple and everyday activities to help boots our emotions and positivity in trying times.</p>

In our first Mad Yogi Podcast, we're talking about finding our happiness, sense of being grounded and centered in the small, simple and everyday activities to help boots our emotions and positivity in trying times.

On Recognising Your Value in the Small Stuff

In our Mad Yogi Mindset Shifts Podcast, we aim to deconstruct and demystify yoga, its philosophies and preconceptions. We will shift from what are actually judgmental and cliquey mindsets to more open, kind and compassionate ones...at least, that's the invitation I extend to you.

We will also peel off all the airy-fairy and woowoo layers that tend to cover our rational, critical thinking that lend to the aforementioned cliquey mindset that pervades the yoga practice.

Join me on Wednesdays here on Anchor or on your favourite Podcast platform.

Enjoy #YogawithouttheWoo! 💙 Aileen

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Self-Improvement

In our Mad Yogi Mindset Shifts Podcast, we aim to deconstruct and demystify yoga, its philosophies and preconceptions. We will shift from what are actually judgmental and cliquey mindsets to more open, kind and compassionate ones...at least, that's the invitation I extend to you. We will also peel off all the airy-fairy and woowoo layers that tend to cover our rational, critical thinking that lend to the aforementioned cliquey mindset that pervades the yoga practice. Join me on Wednesdays here on Anchor or on your favourite Podcast platform. Enjoy #YogawithouttheWoo! 💙 Aileen

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On Recognising Your Value in the Small Stuff

On Recognising Your Value in the Small Stuff