Bela is probably the most enlightened 18 year old that I know, and she’s back on the podcast today to help me deconstruct what makes her so strong, insightful, joyous, and ultimately - resilient.  

In this episode, we discuss:

-How she was exposed to a few different suicides growing up, and how to process that at a young age...

-The selfishness of suicide, having witnessed the effect it has on surviving family members..

-Her tried and true method for dealing with some of the darkest times - simply “talking"

-How her support system of close family and friends are the #1 thing that keeps depression away

-The importance of having a muse or activity for therapeutic value

-The easiest thing you can do to help someone you think might be depressed or suicidal

-How to simply be OK with everyone not liking you.

-Why social media sucks, and the problem with words “Cool” and “Popular"