In this episode, Sara, a photographer and content creator for travel companies from Sweden joins us. She speaks about how scrolling has become a habit in our lives and how it is important to be mindful. She uses and needs social media for her business, but she has tried to put boundaries on her usage to reduce negative emotions, such as comparing yourself to others.

Hosted by:

Nina Stær Nathan, IG: @sunflowercommunications &

Arturo Rivera, IG: @arturoriveraphotography.