Today I share my approach to implementing mindfulness tactics when using social media. This is one step on my journey after, particularly this last year or two, I have grown and learned in ways I am still processing. I hope to continue to share some of my favourite resources and inspiration which has led me along the way in future episodes. Today, I hope you find something which helps you.
If you valued this episode, or you have anything you'd like to add, please let me know! You can find me on Instagram @sarahanne.m