If you follow a lot of mental health and wellness accounts, you've definitely heard the ever-so-common buzzword "self-care." It's actually way over-used in my opinion. And I also think the fact that it's over-used causes people to really miss the boat on what it's all about and how it works for YOU. So, let's discuss my version of this topic.. and you can bet it's not going to be the same thing you've heard about self-care before. Let's dive in!