We're told that a major benefit of deepening spiritual practice is discovering a profound kindness towards ourselves and others. Dave Schmelzer will fill you on insights from psychology and contemplative practice about finding this self-compassion and then Grace Schmelzer will tell an affecting story about how learning to hear God's voice powerfully broke through her own inner judgment. 


Mentioned on this podcast: 

Shauna Shapiro's book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy