In this last episode of my sleep series, I highlight the importance of quality versus quantity of sleep.  I offer a surprising recipe for improving the quality of your sleep that revolves around your values of self-permission and self-acceptance. 

I share with you my own personal struggles to give myself permission to rest and restore.   While also discussing the importance of a 15-20 minute nap and how it may be more accessible than you think.   

I provide hope for the person with an active nighttime mind and offer strategies to support quality sleep despite tendencies towards busy thinking. 

It's a good one!