In Between Visits

On sleep: two biggest sleep disruptors... you may be surprised!


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A continued chat about sleep where I share the two biggest sleep disruptors and how shifting these two simple habits will have a huge impact on your quantity and quality of sleep.  

After listening, you will be inspired, motivated and ready to shift patterns of behaviour.  

The return from this behaviour modification being improved energy, mood and vitality.



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In Between VisitsBy Dr. Kristy & Associates

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