Reflections

On Slowing Down & Doing Nothing


Listen Later

In this solo episode, Salomé explores the power of slowing down and allowing ourselves to do nothing. Revisiting a personal essay she wrote years ago, she considers the importance of rest and presence in a world that constantly rewards doing. It’s an invitation to breathe and pause as we enter the final stretch of the year, welcoming more ease into our lives.


Book Salomé reads from: The Book of Awakening by Mark Nepo


Intro and outro music by ⁠⁠Pryces.

...more
View all episodesView all episodes
Download on the App Store

ReflectionsBy Salomé Gómez-Upegui