Why are we drawn to social media?

What really pulls us there?

In this episode, we tackle social media habits and their impact on our relationships, attention, and psyche. Then we finish up with some strategies you can employ if you are looking to edit or refine your own social media habits.

For more info about Ian's personal performance coaching, visit www.IanScottCohen.com.

For more info about Scot's therapy and evaluation practice, visit https://lumenguidance.com/

References in the episode:

The Anxious Generation by Jonathan Haidt