On Stoke Street

This episode outlines the first phase of the 16 week strength cycle, Stoke Strength. Listen in to learn how to include this extra work around your CrossFit classes, how to get started, and what to expect going forward.

Today's topic is about being purposeful with training for strength, utilizing a smarter way to add in additional work, and the strength cycle coming in November.

In this episode, we dive into how to become a lasting, impactful coach that athletes and members want to be around.

Just because you build it doesn't mean they'll come. I learned this lesson firsthand in 2016 and have recently been putting the lessons into gear in 2026. Let's talk about it.

Today, we discuss programming for the CrossFit affiliate. Which one is best? What works well for athletes? For coaches?

Today's topic leads us down the path of overcoaching, strategies to get athletes to do what you want them to do without saying a lot of words, like this sentence, and when to shutup and let them work.

Your craft is the study. But let's discuss further how one can set themselves up for success during the L3 exam.

Today, I host several questions on CrossFit, training, and coaching. Some are funny, some serious, so follow along and let me know your answers.

This week, Rodney Mullens' book "The Mutt" and his body of work as a skater are observed while tying the counterculture found within skateboarding, surfing, and snowboarding to CrossFit. The story of Michael, an athlete at CrossFit Brisbane, is told, and how he attended CrossFit classes and sessions for as long as he could, "until the wheels fall off".

In today's episode, the discussion covers how to coach athletes mid-workout, including when to interrupt, how to cue quickly, and when to shut up and let them work.