Coaches Al Lampier and Josh Snyder fill us in on their new specialty classes: Iron Hill and Strength Club. To sign up follow this link, click on programs and find the class you're interested in. http://www.crossfitmemorialhill.com/class-schedule

On strength, powdered peanut butter and swimming like a rock

Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.

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On strength, powdered peanut butter and swimming like a rock

On strength, powdered peanut butter and swimming like a rock