Heads up:  I get a little bossy in this episode.   

I just really, really want you to feel the difference getting out of bed earlier makes to your morning routine and ultimately less stress you feel throughout the whole day.   I offer suggestions, resources and do a little hand waving (although you can't see that) to get you to embrace the benefits of this simple (not easy) daily habit.

I also discuss how getting in tune with your own personal values can have a huge impact on the stress you feel in your life.  Let's face it there are a lot of things that we have to do: going to the dentist, getting a mammogram, attending work meetings.... but there may be some things that you can let go of.  I share an example in my life and get super real around my own judgements and pressures and how I challenged these beliefs to create space for the things that bring me more joy!