We all need support. Whether you are going through a breakup, grief, a "lost point" in your life or anything in between, our friends and family help us through these times. This week I searched for some tools and techniques to help me be a better support person to those I love.

Please call lifeline on 131114 if you have serious concerns about yourself or anyone else you know. For other situations, you may find some of the following resources helpful:
- r u ok? guidance on how to create space for a potentially difficult conversation.
- holding space. tips on how to be there for someone when they need it most
- guidance on supporting someone who has experienced sexual assault.
- guidance on how to support someone with depression or anxiety. and looking after yourself while doing so
- an article which encourages talking openly about miscarriages and early pregnancy.