On the Bob Foot, Chris Alborough interviews Bart Shaw, Will Boothman returns for Munching on the Moors, Rob Greenwood rounds up the Trigger and Jacob Tonkin teaches us some Cumbrian. A former guest returns for a little update with a lovely phrase on returning to running I haven't heard before

Lining up some guests - if there is ever anyone you want to hear from please get in touch [email protected]

Hosted on Acast. See acast.com/privacy for more information.