In this episode, we speak with Laura Howe from Hope Made Strong on the mental impacts of COVID-19. We've heard of multiple instances of burnout and depression, and so we want to lean into this conversation and really learn how to help others while still being aware of our own health.  

If you'd like to learn more about what Laura does at Hope Made Strong, you can visit the following links: 

►Website | Hopemadestrong.org 

►Email | [email protected] 

►Overcoming Compassion Fatigue | https://www.findinghopeinhelping.org/  

Here are some other courses that are available at Hope Made Strong: 

//LEARNING ABOUT RESILIENCY// https://hopemadestrong.org/7-keys-to-building-resilience/  

//HOW TO SAY NO// https://hopemadestrong.org/how-to-say-no-without-feeling-guilty/  

//VIDEO ON DEBRIEFING// https://hopemadestrong.org/4-steps-to-low-impact-debriefing/  

//MEASURING YOUR LEVEL OF BURNOUT// http://findinghopeinhelping.org/quiz