On The Fly is a new segment where we bring in guests to talk on the podcast. To soft-launch this episode, Riley and the host discuss mental health awareness and some exercises we hope to be helpful.

As a disclaimer, the host does have more friends than Riley has led on.

Here is Riley's Betterhelp referral link for the good listeners we have: https://www.betterhelp.com/rpc/aaa862b0df02f4ef-1-01