On the Frontlines of Mental Health and the Fight to Save Lives — In this episode of The Bear Essentials Podcast, I sit down with Craig Hannum, a military veteran and nationally recognized suicide prevention and crisis response trainer.

We explore what it really means to be on the frontlines of mental health, especially for those who serve, veterans, first responders, and anyone carrying trauma behind a strong exterior.

In this conversation, Craig shares:

➡️ The early signs of suicidal ideation and how to spot them

➡️ Why so many veterans struggle with invisible wounds

➡️ What makes strong people suffer in silence

➡️ How to have conversations that literally save lives

➡️ Real tools for mental health resilience and crisis prevention

This episode is more than a podcast, it’s a resource.

If you care about mental health, suicide awareness, or being there when it matters most, this is one to share.

If you or someone you know is struggling, reach out.

You can email Craig directly: ⁠[email protected]⁠

Call the Suicide and Crisis Lifeline: 988

You are not alone.