On The Right Track Podcast

On The Right Track Podcast

By Holly Allaway & Kate FlippenceBusiness
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On The Right Track Podcast episodes

  • Episode 73 - Balancing Mental Health with being a Business Owner

    We love a good Mental Health chat. But, this time is extra special.


    This week, I'm joined with the fabulous Irena Geller whose the Business Owner of Food & Mood aiming to aims to help stressed women who are emotionally eating to feel in complete control around food with ease and confidence.


    We talk how our past coping mechanisms with mental health and eating became dangerous, where we realised that we were carrying on those toxic coping mechanisms from our past, and how we're always still on that journey of trying to be the best versions of ourselves for ourselves.


    Trigger warning : This episodes contains themes of self-harm through emotional eating and Mental Health struggles. If this sounds like something you can't listen to right now, we totally understand and hope you'll return for the next episode. Stay safe and we love you.

    Want to hear more from Irena? Connect with her on LinkedIn : https://www.linkedin.com/in/irena-geller-saltamaras/


    Want to Break Free from Emotional Eating? Take Irena's quiz to Find out How : https://irenageller.com.au/?v=322b26af01d5

    21 min
  • Episode 71 - Spending Too Much Time on Your Business is Self-Punishment
    It’s me, myself and I again (it’s Holly by the way!). Whenever I talk to business owners and I ask ‘How many hours per week on average do you work on your business, and how many do you work in your business?’ And the question stubs them. Some say ‘isn’t it the same thing?’ And others say ‘I have no idea’. Having clear and consistent business systems that align with your business goals is the difference between getting stuck working IN your business and having more time to work ON your business (and other passion projects!).
    25 min
  • Epiaode 69 (wahey) - Getting to the Point Politely ... Finding a Balance of Masculine & Feminine Energy as a Business Owner

    As business owners, Kate and myself are VERY different. I see myself as wishy washy, detailed-orientated, dances around the elephant in the room, and can take an idea and run with it. Kate on the other hand is to the point, blatant, a bull in a China shop if you will.

    We each have our own strengths, and we also have our weaknesses.

    Maybe that's why we get on so well - because we have a natural balance.

    So, do you have a more masculine or feminine in business?

    How can you use these to your advantage as a business owner?

    How are these potentially holding you back?

    Listen NOW.

    17 min
  • Episode 68 - Need More Content Ideas? Listen to this
    I’m all on my lonesome this week as Kate is on her Jolly Holidays. So, let’s do one of my favorite activities- content creation. Let’s be real : it can be a pain in the arse. One of the biggest roadblocks is knowing what to even write about. I’m just 30 minutes, you can have 130 Ideas ready to go. It’s that easy!!
    26 min
  • Episode 66 - Why do your clients work with you?

    This can be a blackhole question and one that is so uncomfortable for a lot of people to answer - because small business owners are either too scared to ask the question to their clients, or they're not receptive to praise.


    We want to turn the conversation on its head. Let's start asking our clients "Why do you work with me?"
    Don't forget to give us a cheeky follow for more podcast episodes, give our Instagram a follow, and connect with Kate and I (Holly) through our LinkedIn :

    //www.instagram.com/on_the_right_track_podcast/

    https://www.linkedin.com/in/hollyallaway/

    https://www.linkedin.com/in/kate-flippence/

    18 min
  • Episode 65 - The Ultimate Time Management Life Hack is... Throwing Away Your To-Do List?!

    It sounds crazy, but hear me out. Have you ever looked at your incomplete to-do list and just wanted more time in the day to complete them?! This life hack changed ALL that for me.


    Here's the video that started it all, and it's only 3 minutes long : https://www.youtube.com/watch?v=N2aSKmV6obg


    It Bloody WORKS - try it for yourself. Listen NOW for the full package

    Don't forget to give us a cheeky follow for more podcast episodes, give our Instagram a follow, and connect with Kate and I (Holly) through our LinkedIn :


    //www.instagram.com/on_the_right_track_podcast/ 


    https://www.linkedin.com/in/hollyallaway/ 


    https://www.linkedin.com/in/kate-flippence/

    19 min

About On The Right Track Podcast

From the publisher's feed

Whether you're taking the leap of faith and starting your own business, taking on a new career, or taking life by the horns, we're all ✨ On The Right Track ✨ in our own way.