For years, I believed in the myth of “perfect eating,” with a critical inner voice that judged my every food choice. But I’ve realized the issue isn’t the food itself—it’s the judgment. In this episode, we discuss how transforming that judgment into self-compassion can reshape your relationship with food. Discover how embracing a gentle, supportive voice can replace criticism with self-care and create a new, positive cycle. Join us for insights on cultivating a kinder approach to food and yourself.

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