At age 14, dealing with extreme back pain, she was told by a doctor the only way she'd heal is if she quit her favorite thing: trampoline & tumbling gymnastics.
Shortly thereafter we met & got right to work! After 2 sessions she was back to normal practice, and after 3 felt like she could compete once again leading her to the big stage with Team USA in Spain.
Avery & I discuss all the things she does to help her body be ready for events: the recovery, the training, the mindset, and even utilizing visualization to complete her passes. This is one that will motivate you to not quit, even when you're in pain. Her advice: to never give up! There's always a way.