In this episode of The Therapy Edit, Anna considers the common feeling amongst mothers that they are touched out and crave some personal space.If you've ever felt this way and it's impacted your relationships or the way you feel, this is a must listen and we hope you find it a help.

On 5 things to do when you feel touched out

Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides:  Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

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In this Monday solo episode of The Therapy Edit, Anna chats about how we can manage feelings of disappointment in response to a request from a listener. If you'd like some handy and really easy to adopt little tips to help ensure you don't succumb to disappointment, this is the episode you need to take just ten short minutes to listen to.

On getting over disappointment

In this guest episode of The Therapy Edit, Anna chats to friend and owner of Mill Road, Carly Claydon-Davies about her One Thing; how hitting rock bottom can become a gift.Carly Claydon-Davies is the founder of Mill Road - an award-winning production company that produces films that drive change, create conversation and shift mindsets.Mill Road have produced viral videos for Mother Pukka’s Flex Appeal campaign and won the 2023 Charity Film Awards for ‘Birth in Lockdown’, a film for Pregnant Then Screwed.Carly is a mum of two and worked for over a decade in the film industry before founding Mill Road after a series of unexpected events turned her life upside down.You can follow Carly on Instagram too. 

One Thing with Carly Claydon-Davies on how hitting rock bottom can become a gift

Drum roll please...... Today Anna has some very exciting news to share! Take a listen to hear all about her brand new book as well as 10 uncomfortable truths.Don't forget to pre-order your copy of Anna's book here...The Uncomfortable Truth: Change Your Life by Changing Ten of your Mind's Greatest Fears

On a very exciting announcement

In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Thing. Robert discusses how Dads should be supported and empowered to step into a main character role instead of that of a supporting actor.A dad of two, social entrepreneur and advocate for empowerment, Robert provides positive, honest and hopefully insightful takes on what he is learning as a parent that both mums and dads can get onboard with. Robert owns his own production company dedicated to developing talent from under-served communities.You can follow Robert in Instagram here.You can listen to Robert's podcast, Pivotal, here.

One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character

In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her.Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.'We hope you find it really helpful.

On 5 things to do when you feel touched out

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