Overcome Emotional Eating

On track vs Off track


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Today I share a post I found on instagram that really spoke to me and I also share my thoughts about it.
It's from Jamie Varon: "There is no “track.” It’s a life. Yours. And expecting to always be perfect and non-feeling and productive is impossible. You’re not a robot."

Her post was: "Gentle reminder: If you feel "off track" please remember there is no "track". This is your life. It ebbs and flows and twists and halts and speeds up. It all belongs. Stop trying to be a robot who is productive and perfect all the time. You're not a robot. You're a human. Be alive to it all.

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Overcome Emotional EatingBy Pamella Arnold