If you find yourself frustrated by lack of progress or counting down the days to the end of your diet, or just overall unmotivated--listen in to this podcast. We talk about:

--Training for results instead of training for process

--Why you have the goals you do

--How to move from outcome-oriented to process-oriented.

For coaching inquiries, click this link to go to the questionnaire: https://pnz5v02cu0z.typeform.com/to/zELSfQHk

Follow me on Instagram @alexarukstela

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